Strength, Endurance and Female Wellness Specialist
Join the Clarity Community
You don't have to navigate menopause alone
Feeling overwhelmed by perimenopause or menopause?
The confusion. The symptoms no one talks about. The feeling that you're the only one going through this.
You're not alone. And you don't have to figure this out by yourself.
Welcome to the Clarity Community
A FREE private community for women navigating perimenopause and menopause together.
No judgement. No shame. Just real women, real experiences and real support.
What's inside?
EXCLUSIVE: 12 part video series with Dr Helen Bedford
Expert medical insights on menopause symptoms, hormone health and evidence based strategies - available ONLY to community members.
Supportive Women:
Connect with women who truly understand what you're going through
Safe space to share:
Ask questions, share experiences and et support without judgement
Practical resources:
Tips, tools and guidance to help you manage your symptoms
Weekly discussions:
Engage with topics that matter to you - from sleep and nutrition to mood and energy
Dr Helen Bedford, The York Clinic
Inside the Clarity community, you'll get exclusive access to a comprehensive 12 part video series with Dr Helen Bedford, from The York Clinic, Expert Menopause Care and I covering:
Understanding the differences between perimenopause, menopause and post menopause
Managing common symptoms
Changing the negative perception of HRT
Who should consider HRT
How exercise can help with mental health and mood
common menopause nutrition myth busting
mindset reframe that can really help
what are the early signs of perimenopause
Managing cravings and energy dips
And so much more...
Who is the community for?
Women experiencing perimenopause or menopause symptoms
Anyone feeling confused about what's happening to their body
Women who want evidence based information, not myths
Those seeking support from others who "get it"
Anyone realy to take control of their health and wellbeing
It's completely free to join
No credit card, no hidden fees - just a supportive community and expert guidance when you need it most.
Here's what happens next
STEP 1: Click the button above to request access
STEP 2: Answer 3 quick questions
STEP 3: Get instant access to the community and the video series with Dr Helen Bedford
STEP 4: Introduce yourself and start connecting
FAQs
1. Is it really free?
Yes! The Clarity community is completely free to join. I believe every women deserves access to support and information.
2. Is it private?
Absolutely. It's a private Facebook group - only members can see posts and discussions.
3. What if I'm not on Facebook much?
That's ok! You can access all the videos and guides and tips anytime and engage as much or as little as you like.
4. Do I need to know I am in perimenopause or menopause?
No. If you're experiencing symptoms or just want to learn more, you're welcome here.
5. Will you try and sell me something?
The community is free, always. We may occasionally share information about our paid programmes for those interested, but there's no pressure or obligation.
6. Can I invite friends?
I'd love that. The more women we support, the better.
7. What if I have specific health questions?
The community is not a substitute for medical advice. We always recommend consulting with your GP for personal medical concerns.
Testimonials
John Doe
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Jane Doe
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
You deserve support. You deserve Clarity
Join us and start feeling like you again!
With love,
Carrine x
