Strength, Endurance and Female Wellness Specialist
6 week Clarity Kick Start
Start feeling like YOU again
Feeling lost in the fog of Perimenopause or Menopause?
You're not alone. The brain fog, sleepless nights, mood swings, and that overwhelming feeling of "I don't recognise myself anymore" - I see you, and I'm here to help.
What if 6 weeks could change everything?
The Clarity Kick Start Programme is your roadmap back to yourself. No more confusion. No more struggling in silence. Just practical, expert-backed guidance to help you understand what's happening in your body and take back control.
This 6 week Kick Start is a taster of what's possible with the full Clarity Programme - enough to make real progress, with the option to continue your journey when you're ready.
limited time offer
IWD 26 Offer
To celebrate International Women's Day 2026 I am offering an exclusive discount if you sign up before the 31st March 2026 for £89 (normally £149).
Use Code CKSIWD26 at checkout.
6 week Clarity Kick Start Programme
6 week structured training plan:
A step by step guide designed specifically for women navigating perimenopause and menopause. All available on an app with built in calendar scheduling.
Nutrition tips & guidance:
Learn what to eat (and what to avoid) to support your hormones and energy levels
Practical tools & strategies:
Real, actionable steps you can implement to manage your symptoms
A taster of the full Clarity Programme:
Experience the transformative approach that's helping women reclaim how they feel about themselves with this introductory 6 week programme. Think of it as a good way to decide if you're ready for the complete transformational 12 week programme before you commit!
Regular price £149, pay £89 if you book before 31st March 2026, using code CKSIWD26 to celebrate International Women's Day
The outcomes you can expect
Reduced brain fog and improved mental clarity
Better quality sleep and more energy
Tools to manage mood
Improved understanding of your body and symptoms
Greater confidence navigating this life stage
Start to feel more like YOU again
World Menopause Day '25 Special Offer
Regular Price: £149
Book before 31st October 2025 for just £99
SAVE £50
This world menopause day, we're making it easier for you to invest in yourself.
But this special offer ends 31st October, so don't miss out.
This Kick Start includes selected elements from the full Clarity Programme - designed to give you quick wins and a taste of the complete transformation available.
PLUS: Instant access to FREE Clarity Community
When you sign up for the Kick Start Programme, you'll get instant access to our private Facebook Clarity Community where you'll find:
A supportive network of women who truly understand
Exclusive 12 part video series with Dr Helen Bedford, Director, The York Clinic
Ongoing support and encouragement
A safe space to share, learn and thrive
Why wait another day?
Every day you spend feeling confused, exhausted, and unlike yourself is a day you don't get back. You deserve to feel good in your body. You deserve Clarity. You deserve support.
The 6 week clarity kick start programme gives you all of this and more.
Ready to start your journey?
6 weeks to clarity
Expert guidance from Day 1
A community that has your back
Regular price £149, pay £89 if you book before 31st March 2026, using code CKSIWD26 to celebrate International Women's Day
Clarity Feedback
Carrine’s Clarity programme has given me the structure I was really missing from my weekly workouts! It helped me set a really good routine with my gym sessions, walks, rest and strength , and also helped me make better choices with my food , water and protein intake. I’ve built muscle, lost fat, and my confidence in what I already enjoyed doing before has increased loads! I felt the things I was doing before just weren’t working for me anymore. I’ve continued with these habits months after I completed the programme -and am still seeing and feeling progress! Carrine’s knowledge and support are incredible ..Would recommend to anyone!!
I can fully recommend the Clarity programme, it's more than just strength work, it's a supportive community as well.
I am more able to manage my emotions, physically I feel stronger and fitter. Follow it and trust it. It works but you have to work a little bit, it is worth it as it becomes easier as it becomes second nature.
FAQs
1. When does the programme start?
You can start as soon as you sign up! The programme is designed to work around your schedule. Once you sign up, you'll get an email with all the details, access to your plan and the free Facebook community where you can find the video series.
2. What if I am not sure if I'm in perimenopause or menopause?
That's ok! This programme is designed for women experiencing symptoms at any stage. We'll help you understand what's happening to your body.
3. Will the £89 offer really end after the deadline?
Yes! The £89 offer price is a genuine limited-time offer, the lowest price I have ever made available. After the deadline, price will return to £149. This is about celebrating International Women's Day 2026 and making the programme accessible for more women who need it.
4. Is it suitable for beginners?
Absolutely! The programme is designed for women at all fitness and knowledge levels.
5. How much time do I need to commit?
The programme is flexible and designed to fit into your busy life. Expect to find 3 tailored training sessions in your EverFit app calendar each week with a step by step guide + there's some nutrition recommendations for you to implement each week too.
6. What happens after the 6 weeks?
You'll have the option to continue with the full Clarity programme (subject to availability) but there's no obligation. This 6 week programme is designed to give you a feel for what the 12 week programme is like. You'll also remain part of the free Clarity community for ongoing support.
7. What if I want to commit to the full Clarity Programme?
That's great! You don't have to do this course first - you can get straight into the Clarity Programme - this is a 12 week programme which is completely personalised to you and your goals with tonnes of 1:1 support from me and daily check ins to keep you accountable. Nutrition and training plan is completely customised to each woman with a weekly action plan sent over to complete in a manageable way - head here for more info
Testimonials
John Doe
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Jane Doe
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Don't navigate this journey alone
Join us and start feeling like you again!
With love,
Carrine x
